Blog

Dumbbell Workout

A simple way to create some ‘weights’ at home

Dumbbell Complexes

Designing a Circuit

Simple Workout Idea: TABATA

Easy ways to progress your body weight training at home

Makeshift at home gym kit

Training at Home

If you get struck by an arrow, do you then shoot another arrow into yourself?

Snacking

Why hiring a Personal Trainer could be better than having a Gym Membership!

5 Reasons To Hire A Personal Trainer

Eating after 6pm

Free Fat Loss Program

Cutting out food groups

Reduce Portion Sizes

Calories in Vs Calories out

Amazing Transformation!

Don’t Be Homer Simpson

Gym Anxiety

What I specialize in

Want to know what I specialize in? Then have a read!

5 Tips to succeed on your weight loss journey

Download my PDF Document which you give you 5 tips to succeed on your weight loss journey.

weight loss myths

4 Common Weight Loss Myths!!

I want to tone up

Unfortunately, muscle tone is not a real thing. There is no rep scheme, type of training which will lead and give you a great amount of ‘tone’.

Maximising time in the gym

Who wants to spend 2 hours in the gym?

Social Media

Social Media is great for keeping up to date with your friends, however, it can have a negative effect on your overall health.

How many times have we heard eat these foods to lose weight or drink this tea?

Overconsumption is the issue. Not the one bar of chocolate.

We hear it all the time, don’t we? Is your weekend binges killing your progress?

Did you eat a large pizza and sunk 10 pints on Saturday and then had a massive Sunday roast and sunk a few more beers afterwards? Now you feel like shit and think you need a diet?

How many of you take time out of your day for yourself?

We have work emails on our phone and have social media notifications going off every 5 minutes from Mr Smith asking for the latest recommendation about where to have his Sunday roast on the Stratford-upon-Avon Facebook forum page.

Is increasing your NEAT Worth it

Does walking really help lose weight?

Resistance Training

By doing resistance training it will not give you massive muscles or make you look like Arnold Schwarzenegger! I can wholeheartedly promise you that!

Motivation

With the winter drawing in, cold, rainy days are on the horizon and will be sure to dent our motivation. Myself included.

Liquid Calories

Do I really want it?

How do you use your daily commute

This my sound like waffle but I promise there is a point…

How to over come a weekend binge

Had a Heavy weekend on the food and drink? Well have a read of how you can over come it!

Time

Time.

Who ever feels so overwhelmed by the amount of stuff they have to do but feels like they have so little time to do it in?

Protein

First of all let’s start off with an interesting fact about Protein. It is a ancient Greek word which means ‘The most important one’.

Carbohydrates

Carbs? Are they really evil?

Breakfast Shake

No time for breakfast in the morning? Why not try this breakfast smoothie!

The Food group ‘Fat’

Lets talk about the food group Fat.

“Your success is determined by what you do after you do what is expected of you!”

NEAT

How much activity do you do during the day?

If you don’t move a lot this could be why your weight loss has stalled!

Success is the sum of small efforts. Repeated. Day in and Day out

If you change one small thing every day that leads to 365 positive changes in a year!

Sleep

After a chat with a client yesterday about sleep I thought I would write a few things up about sleep. 

Heat Advice

A number of you (like myself), will be struggling to keep up your food intake and keeping up with your training due to the heat.

How to monitor progress, and the benefits of it.

Seeing progress is the biggest motivator you could possibly have within your training. If you don’t see progress then how will stay motivated?

Reasons your not losing weight

Want to lose weight? Restricted all your food to a proper meal a day and then having shakes for the rest of the day? But still not losing any weight?

Guest post by Alice Benskin on Nutrition!

You may already be familiar with five a day, which encourages people to aim for five portions of veg and fruit per day.

However, this really is a minimum intake……..

Beginners Guide to Fitness

Top tips to get you started on your fitness journey!

The Biggest Lies in Fitness

Making Health and Fitness a lot easier for everyone!