Motivation

Motivation I’m sure we have all said this statement or a form of this sentence at some point in our lives. “I have lost all

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Failure

Failure It is something we have almost been told when we are young to almost avoid.  We have been told that failure is bad, it’s

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Home Training

Training at Home So we are back in full swing of training at home again! Home training can become very easy quickly for some as

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Progressive Overload

Progressive Overload A form of a progressive overload is key for success in the gym.    Progressive overload is a strength-training method that advocates for

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Suitability

Suitability Sustainability   I’m sure we have all heard of a Yo-Yo dieter.    It is someone who bounces from diet to diet. They may

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Timed workouts

Timed workouts I hear this so so much. Which is, I don’t have time to workout.   Sometimes, this is a legit excuse; however, I

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Prioritises

Prioritise Prioritise. This is one of the biggest barriers people face without even knowing it.  For a lot of people, health and fitness come down

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NEAT…

NEAT – Non-Exercise Activity Thermogenesis: Non Exercise Activity Thermogenesis: It sounds a lot more complicated than it actually is, according to an article written by

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A

An amazing story of one of my clients A number of people use PT sessions, for educational purposes or to help them achieve their fitness/health

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