The barbell bench press has often been described as one of the best upper body strength exercises. The barbell bench press can be utilised to

The rule of 4.  Sounds like some teenage superhero type book, right? But it’s no, and it’s a simple little mindset thing that could help

I was having a chat with a friend the other day about training. He is a keen follower of putting the deadlift into a back

Often during the squat, we lose sight of our feet. Whether squatting, running, lunging or jumping, a stable foot provides a platform for efficient and

The principles of weight loss are very straightforward, however the implementation of those principles are where it comes tricky. A calorie deficit is easy to

Motivation I’m sure we have all said this statement or a form of this sentence at some point in our lives. “I have lost all

Failure It is something we have almost been told when we are young to almost avoid.  We have been told that failure is bad, it’s

Things I have learnt since learning to play the guitar So over the past few months, I have been learning to play the guitar, going

Training at Home So we are back in full swing of training at home again! Home training can become very easy quickly for some as

Progressive Overload A form of a progressive overload is key for success in the gym.    Progressive overload is a strength-training method that advocates for