Motivation I’m sure we have all said this statement or a form of this sentence at some point in our lives. “I have lost all

Failure It is something we have almost been told when we are young to almost avoid.  We have been told that failure is bad, it’s

Things I have learnt since learning to play the guitar So over the past few months, I have been learning to play the guitar, going

Training at Home So we are back in full swing of training at home again! Home training can become very easy quickly for some as

Progressive Overload A form of a progressive overload is key for success in the gym.    Progressive overload is a strength-training method that advocates for

Suitability Sustainability   I’m sure we have all heard of a Yo-Yo dieter.    It is someone who bounces from diet to diet. They may

Timed workouts I hear this so so much. Which is, I don’t have time to workout.   Sometimes, this is a legit excuse; however, I

Prioritise Prioritise. This is one of the biggest barriers people face without even knowing it.  For a lot of people, health and fitness come down

NEAT – Non-Exercise Activity Thermogenesis: Non Exercise Activity Thermogenesis: It sounds a lot more complicated than it actually is, according to an article written by

An amazing story of one of my clients A number of people use PT sessions, for educational purposes or to help them achieve their fitness/health