Bench Press and Grips

The barbell bench press has often been described as one of the best upper body strength exercises. The barbell bench press can be utilised to

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The Rule of 4. 

The rule of 4.  Sounds like some teenage superhero type book, right? But it’s no, and it’s a simple little mindset thing that could help

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Squat Tri-pod……

Often during the squat, we lose sight of our feet. Whether squatting, running, lunging or jumping, a stable foot provides a platform for efficient and

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Weight Loss Tips

The principles of weight loss are very straightforward, however the implementation of those principles are where it comes tricky. A calorie deficit is easy to

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Motivation

Motivation I’m sure we have all said this statement or a form of this sentence at some point in our lives. “I have lost all

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Failure

Failure It is something we have almost been told when we are young to almost avoid.  We have been told that failure is bad, it’s

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Home Training

Training at Home So we are back in full swing of training at home again! Home training can become very easy quickly for some as

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Progressive Overload

Progressive Overload A form of a progressive overload is key for success in the gym.    Progressive overload is a strength-training method that advocates for

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