Dumbbell Full Body Strength Workout

Complete part 1 then move onto the next part 2 and so on.

Part 1
-Front Squats
-Floor Press

4-5 Sets of 8-10 Reps

Part 2
-Bent-Over Row
-Kneeling Single Arm Shoulder Press
4 Sets of 8-10 Reps

Part 3
-Reverse Lunges
-Single Arm Row

4 Sets of 8-10 Reps

Part 4
Tabata:
-Mountain Climbers

Tabata
-Hollow Holds

20 seconds on, 10 seconds rest Repeat 8 times.

Tempo Fitness

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