Tempofitness Free Fatloss Program
Struggling with your gym-based workouts? Then why don’t you download this free fat loss program and start your journey to success!!
Program is gym based. It is a 3-day split.
For example, it would be done like this: Monday, Wednesday and Friday for the workouts. Rest on the remaining days, making sure you keep your daily activity high! Then Repeat the following week. Repeat for as long as you wish.
Top Tip. Aim to Walk, Stand, Move as much as you can!
Disclaimer you will need to address your diet as well!
Aim to reduce your calories about 10-20% for 4 weeks, then reduce again. Don’t reduce by a massive amount as this will be harder to maintain and to keep it up.