Non Exercise Activity Thermogenesis:
It sounds a lot more complicated than it actually is, according to an article written by Levine JA written at the Endocrine Research Unit.
“It is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting”.
By increasing your NEAT activity alongside your training will help to create a calorie deficit (eating less than your body requires).
By creating this calorie deficit, you cause your body to use what energy it has stored, thus burning any excess fat that you have stored. Meaning you lose weight.
Simple ways you can increase your NEAT activity:
By Increasing your NEAT levels throughout the day, you could be burning an extra 350 calories. This figure is not set in stone, so depending on what you do and how you do, it could change massively!
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