For Fitness, Performance and Life.

Online Training with Tempo Fitness

For some people they need someone there to guide them through a workout. For some they can smash out a workout all by themselves but need a structured plan in order for them to achieve their goals.

If you’re part of the first statement then contact today for 1-1 bespoke personal training! If you’re the latter statement then read further on to see how online personal training can help you and then contact today to get started!

What do you get?

  • Training program
  • Nutritional support
  • Bespoke coaching
  • Training and nutrition feedback
  • Progress tracking
  • Access to me as your coach

What is it?

Like one-on-one training in person, you can get workouts tailored to your goals and fitness level when you turn to online personal training.

The only difference is that you’re not relying on someone else’s location and schedule.

You get fitness, nutrition, mindset, and lifestyle guidance tailored to your specific goals. 

It’s a new and exciting way to get what you need when you need it without the gym’s limitations and expenses.

The Training Program

Upon collecting a consultation form and sending me videos of you performing specific movements (squats, press-ups, lunges etc.), I will create a truly bespoke training program for you. 

Each training program will be created for you to help you achieve your goals. 

The programs will be delivered to you within three days of collecting the consultation form and sending the videos. 

I will track the training program and make sure you are on track as well. 

You will also be asked to send me videos of you performing specific movements. Sending me videos allows me to make sure you are doing each movement correctly and enables you to gain some feedback.


You will not be supplied with a set meal plan. This is too rigid and does not allow you to learn about nutrition, and a strict meal is not sustainable. 

However, you will be supplied with a calorie target, and I will be monitoring this via myfitnesspal. I will also provide you with eating ideas and some feedback on this as well. 

Each calorie target will be precisely worked out for you.


You will be provided with countless support.

Whatever question you have, you can ask. 

Support will be provided with support via WhatsApp. If you so desire, we can arrange a chat via facetime or another video chat to which you have access.

Support will be provided for either training, nutrition or even lifestyle. Whatever the issue, I will help as much as I can.

Bespoke Approach

Nothing is copied and pasted. It is a truly bespoke approach


  • Introduction. Suppose you don’t have a great deal of training experience. Online training can provide a non-intimidating approach as you can go at your own pace and choose a training location (gym, home, etc.) of your choice. It is a genuinely non-intimidating approach. 
  • Flexible. There are no appointments, no time constraints. You can train when and where you like. 
  • It’s more affordable. You have the benefits of a personal trainer without the cost of one. 
  • Ongoing education. I will teach you about training and nutrition.



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