in Stratford-upon-Avon | Tempo Fitness, Warwickshire
How it Works
We will discuss your goals and desires over a Skype/Phone call to work out how I can help you achieve your goals. Once we have had this chat, I will draw up a Nutrition Plan and Training Program to help you achieve your goals. This will be drawn up as quickly as possible so you can start your fitness journey. Prior to any nutrition plan given out, I’ll require you to fill out 1-2 weeks worth of MyFitnessPal records. This allows me to understand what your eating habits are and how we can work around this to achieve your results. After all this is done, you’ll have your Training Program and Nutritional Plan so you can start to implement the plan. You will have regular check in’s to see how you are getting on and have every opportunity to ask any questions you wish to ask. All this for £45PCM
As someone with a physical disability, Ed has been incredibly supportive and understanding, taking the time to understand any limitations I have whilst pushing me in ways that have given me more strength and enabled me to generally be more active in my day to day life.
Always goes above and beyond. Absolutely recommended.
Mr Pattern, Stratford upon Avon. July 2020
Brilliant personal trainer. Creates specific training programmes for your needs and varies them regularly. Top notch. Thanks Ed.
Mr Gardner, Stratford upon Avon. July 2020
Excellent Personal Trainer! Very knowledgeable, listens and provides what I would describe as life changing advice! Highly Recommended! Thanks Ed!
Matt, Stratford upon Avon. July 2020
Ed shows an unshakable commitment to my success and well-being. Whether I am injured or training at a high level of performance, Ed is the right coach for me.
Mrs Pink, Stratford upon Avon. July 2020
Ed is a great PT with a deep understanding of how to design a great programme and coach an individual to achieve their goals.
No one size fits all; Ed really strives to understand what you are aspiring to achieve and what your triggers and motivations are.
He is a joy to be around and he definitely sees beyond what is in front of him by delivering a service steeped in analysis, knowledge and fun.
I generally use a mix of face to face and virtual sessions (depending on when I’m away from home) and find it really works well. It gives me the flexibility if I am pushed for time!
Mr Moodley, Stratford upon Avon. July 2020
Ed trained me all through the summer holidays.
Ed has a very professional approach, positive, extremely patient, understanding, good results. Brings out the best in you.
Thank you, Ed. See you soon
Mr Bird, Stratford upon Avon. September 2019
I was really apprehensive about exercise following complicated spinal surgery but Ed put me at ease straight away. He is very knowledgable and has created individual programmes to build my strength and increase my activity levels. In addition, he gives me diet and nutritional advice which is helping me on my journey. I genuinely look forward to seeing him and have actually started enjoying exercising!
Miss Cassidy, Stratford upon Avon. February 2019
Would definitely recommend, great guy and great PT! After only a few sessions I saw results!
Mr Turner, Stratford upon Avon. February 2019
I was looking for someone to help me with a tailored program to rebuild my strength following a back injury. Ed has been great in accommodating what I can and can’t do at every stage in the process. Just 5 months on and I can really feel the difference in my everyday life – which makes me so happy! His sessions are progressively challenging and always fun. I am so glad he’s joined my recovery journey.
Mrs Parekh Ladd, Stratford upon Avon. January 2019
As someone who has played sports and trained most of my life, I thought I had a reasonable knowledge and was getting the results I wanted.
My only wish is that I’d engaged the services of Ed earlier.
From the outset, it was clear that I wasn’t anywhere near what I thought in terms of overall strength and fitness.
The journey Ed took me on really focused on improving key areas specific to my position in rugby and what I personally needed to achieve.
The results speak for themselves as I managed to lose a massive 4 inches from my waist and gain in upper body and legs over an 8 week period.
I cannot recommend ed highly enough to anyone whatever their personal goals or objectives.
He is personable, highly knowledgeable and will push you to heights you didn’t think possible.
Mr Flanner, Stratford upon Avon. October 2018
I’ve been training with Ed for 18 months now and I couldn’t recommend him more! He has a very personable approach and his PT knowledge is excellent. Ed manages to fit into my schedule and I look forward to my sessions every week. If you’re serious about your fitness a PT is a must and Ed is an excellent choice.
Mr Goschen, Stratford upon Avon. June 2018
Ed delivers a unique combination – sessions are always great fun as well as being suitably challenging to keep you developing towards specifically tailored objectives. Ed is very knowledgable and he will motivate you and help you to achieve great results that you won’t think you’re capable of. Whether you are just trying to get healthier, recovering from an injury or looking to obtain specific fitness goals, I can’t recommend Ed highly enough.
Mr Rutherford, Stratford upon Avon. June 2018
Ed has been absolutely fantastic in terms of training me to reach a fitness level I aspired to. His patience and insight was invaluable when first starting out and he continues to support me via keeping up motivation and the drive to achieve the original goals I set and beyond. I would happily recommend anyone to use Ed’s services to assist them to reach their goals whether that be through his assistance as a trainer or a therapist or both!
Miss Young, Stratford upon Avon. December 2016
I have a problem with my arm. I cut some trees down about 9 weeks ago and ever since my arm hurts.
So I booked a session with Ed. Ed patiently got me to explain how my arm felt and very quickly correctly identified the problem, he did some exercises and gave me some great input. Now I know how to treat this and it is already improving. I recommend Ed to all my friends who have aches, injuries and issues that need sports therapy.
Mr Wearing, Bidford on Avon. 2017
The reality of fast approaching my 50th in 2019, together with needing to loose a lot of weight & get fitter, I took the plunge with reluctance to find a personal trainer because I knew if I joined a gym, I would make every excuse why I couldn’t go! Right from the start Ed put me at ease, was non judgemental & put a training plan in place that even I would cope with! He has been supportive with nutrition, training & my ailments. I cannot recommend him highly enough
Mrs Keal, Stratford upon Avon. June 2018
I have really enjoyed training with Ed, he is passionate about his job and helping to reach your intended goals. Not only have I exceeded lifting weights heavier than I ever imagined, but I have also noticed changes in my muscle tone. He has given me the confidence to train alone and apply his workouts. Teaching me new exercises and ways of using various equipment. If you are looking for a knowledgeable personal trainer with a real food approach I would 100% recommend Ed!
Miss Chuter, Startford upon Avon. June 2018
Eds sessions are highly recommended, well structured and not something you want to skip. Friendly sessions make me forget the hard work i’m doing. Very enjoyable and rewarding.
Mrs Thakachan, Startford upon Avon. May 2018
Can’t recommend Ed enough – he’s fantastic! We are doing joint sessions at the moment (Myself/Husband). Ed keeps you focused and motivated and always mixes up your sessions! Best personal trainer around – always feel better physically and mentally after seeing Ed! Thanks Ed!
Mrs Merricks, Stratford upon Avon. April 2018
Thank you Ed for your support and tailored training. I set myself a big game to play and you never gave up on me. I am very grateful!
Mr Pink, Stratford upon Avon. February 2018
Ed is incredible! close to the PRMC standard now all because of Ed’s help. Cheers mate!
Mr Marshall, Stratford upon Avon. March 2018
I needed Ed’s help with an ambitious target to lose 5 stone in 12 months. Ed’s carefully constructed exercise plans have been specifically tailored to achieve my goals. Without Ed’s expert guidance to motivate and drive me forward week on week together with a balanced diet and weekly exercise regime I’ve lost 2.5 stone in 6 months.
Mr Fulham, Stratford upon Avon. 2017
This guy knows what he’s doing! Highly recommended….Helps with training and nutrition, exercise plans everything! Helps you achieve realistic goals and progress every session! Keeps it realistic but pushes you on too! Thanks Ed.
Mr Spall, Stratford upon Avon. 2017
Ed has been a lifesaver for me throughout a gruelling 6 month marathon training plan he has helped ease my aches and pains. Very professional always ready to offer advice alongside a massage with extremely competitive prices. Would definitely recommend him!