Simple workout idea.

TABATA.

Tabata is an old stay of workout, it’s a form of HIIT training. But a little bit simpler and easier to put into practice than a HIIT workout due to the timing format of the exercises.

How to perform Tabata.

Perform the exercise for 20 seconds at a high-intensity.
Rest for 10 seconds, and then go back to doing the exercise for 20 seconds.
Once you complete eight sets, rest for one minute.

Do how many exercises you wish to do.

I think 4-5 exercises would be good for a workout.

Don’t do it with big heavy exercises such as a bench press, barbell back squat or deadlifts.

But it would be great with goblet squats, press-ups, bicep curls etc. Smaller movements.

For a simple bodyweight Tabata workout try this;

Press Ups
Squats
Shoulder Taps
Reverse Lunges
Mountain Climbers

Let me know how you get on with it!

Tempo Fitness

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