This is not just for athletes or serious gym goers.
Sports massage is a deep tissue massage with the overall aim of working out the tension and knots within the body. Aiming to smooth out the tissues and releasing the tension. I will warn you that it can be painful but it does work and you will feel so much looser afterwards.
The way one of my clients talks about it is a MOT for his body.
I would recommend, actually no urge everyone to have one every 6/8 weeks. This is due to the nature of the world we now live in, everyone is at some point of their day sat down for a period of time and on their phones. So therefore we are hunched over causing a buildup of tension within the muscles which needs to be released.
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Get in touch with Tempo Fitness today for a free consultation to create the best personal training structure in Stratford-upon-Avon or across Warwickshire for you.